Release stagnation & reclaim your health
If you’re struggling to get on track with your wellness, this program helps you reset from the inside out.
Over 4 weeks, we'll guide you back to the fundamentals— breathing, posture, & mindset— to help you:
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Release tension, stress & limiting patterns
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Reset your focus & energy flow
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Restore balance & motivation
You’ll receive weekly 1-on-1 virtual coaching sessions with personalized education, guidance, and support.
4-WEEK VIRTUAL PROGRAM
Take control of your
health and well-being
Weekly one-on-one 30 min calls
Personal, step-by-step guidance
Text support & accountability
Breathwork & Foundations
Learn how to use your breath to release tension and bridge the mind-body connection.
Posture & Movement Reset
Improve posture, mobility, and movement patterns to prevent pain & sluggishness.
Mindset & Energy Shift
Identify limiting beliefs, reframe narratives, and begin building a daily reset practice.
Guidance & Accountability
Receive customized support and suggestions tailored to your needs & goals.
ABOUT YOUR COACH
Dr. Nam Nguyen, DC
Dr. Nam is a wellness coach and chiropractor with 11+ years of training and experience.
Being a product of two cultures, he integrates eastern and western practices into a holistic wellness approach.
His degrees include:
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Doctor of Chiropractic
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B.S. Human Anatomy
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B.S. Exercise Physiology from Parker University
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B.S. in Biomedical Sciences from Texas A&M University
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